10 foods to stay healthy during winters

Winter brings a surge in sickness, but one can easily resolve a common illness in the kitchen itself. Winter is a season that is enjoyed by most people all over the world, it helps you to eat a wide variety of food without hesitation, and here are some of the foods that can be eaten during the winters that can help you get healthy and fit.

Honey, it is the ideal sweetener that can be used as a substitute for sugar in a diet that helps to improve your diet, It helps raise energy levels, prevents fatigue and helps all iot antioxidants to improve the immune system, and also has antimicrobial properties to help kill bacteria and soothe winter sore throats.

Eggs are a superior source of essential amino acids and provide ideal sources of selenium, iodine, calcium and vitamin B12, all of which are beneficial to the body’s nutrition and can be easily cooked in various ways and enjoy taste and health benefits.

Pomegranates are readily available in winters at their most juicy periods, they have many health benefits, such as the juice being abundant in antioxidants that can help keep radicals free from oxidizing. It also helps to prevent heart attacks in a human body when eaten on a regular basis.

Pistachio can be part of your winter diet, it’s one of the best winter snacks. They are a great source of potassium and are also high in vitamin E, lutein and zeaxanthin, which have antioxidants and anti-inflammatory effects that can relieve underlying conditions leading to hypertension, as well as helping to relax the walls of the blood vessels in order to improve circulation and control blood pressure.

Sweet potatoes are rich in nutrients, although they have a high sugar content relative to regular potatoes, but the nutritional value is much higher than regular ones. They are also high in fiber, vitamin A and potassium. Regular consumption can help cure constipation and improve the immune system.

Dates are very low in fat content and help to maintain weight, they are highly nutrient-rich, and this can be easily applied to a body builder’s routine, it also helps the body stay warm during winters.

Almonds and walnuts, their daily consumption in winters will help boost the nervous system, insulin and even aid in heart attacks.

Ragi, this is the perfect way for a vegan to absorb calcium. Ragi also helps monitor diabetes and anemia, as well as insomnia, anxiety attacks and depression.

Bajra, they are high in fat, protein and fiber. It will help to strengthen the bones and joints if ingested on a periodic basis.

Green tea not only helps in weight loss but also contains the antioxidants required for optimum health, it also helps in the generation of antioxidants and in the elimination of radicals that can cause harm to the body. Daily intake of Green Tea can improve the immune system as well as the energy level.